Titika Style Of Living
6 Tips For Meal Prep
Meal prep is a huge thing these days, with everyone living such busy and hectic lives. Preparing and planning your meals out in advance, especially lunches, can have...
Anytime, Anywhere - Brigitte's At Home Workout
These exercises can be done at home, anytime! From watching Netflix to keeping an eye on the kids, this routine can easily be integrated into your daily routine....
From Workout To Night Out
Pictured: Heart Mesh Cut Out Leggings Layla Medium Impact Bra Xena Strapless Top 1. Pick a minimal equipment workout: Be smart about your workout of choice, lugging...
5 Booty Exercises To Try This September
Titika Girl Brigitte Hermanns, health and wellness expert, shares with us her top 5 booty blasting moves. These five exercises will help to tone and target your butt,...
GUEST BLOGGER - TITIKA X HUNGRY BEAR GRAZING
Our core is the primary powerhouse of the moving body. And yet, for the general population, it is one of the most under-worked and weakest muscle groups. Why is...
TITIKA X JESSICA DALLIDAY
Titika Girl, Jessica Dailliday is the founder of the Healthy Sweet Potato Blog. She started her blog to share healthy plant-based recipes, wellness tips, personal growth journeys and...
GUEST BLOGGER - TITIKA X FASHION RADI
Hello everyone, I've always been the type of person who loves being active, moving the body left and right, kicking and punching in hopes of getting a great...
Lunch Break Done Right.
Pictured: @Malaiwong in our Monique Crop Top It's summer and even though many of us still have to head to the office each day, it doesn't mean we can’t...
7 Health, Fitness & Wellness Podcasts We Can’t Stop Listening too!
Pictured: Kourtney Bra and Kourtney Shorts 1 Ali on the Run Show The Ali on the Run Show is hosted by Ali Feller, a freelance writer, editor; runner and...
TITIKAXME | Margaux Brissiaud
An accomplished Pole dancer, an aspiring designer who has a master degree from the renowned Istituto Marangoni, in Milan, Italy; and to top it off, speaks 6 languages....
