Pictured:  Kourtney Bra and  Kourtney Shorts 

1  Ali on the Run Show

The Ali on the Run Show is hosted by Ali Feller, a freelance writer, editor; runner and blogger. She speaks to everyday runners, professional athletes, entrepreneurs, and industry leaders that she finds interesting and inspiring. Ali effectively digs into her guests’ decisions, their successes, and their failures in order to guide and inform her listeners.

Listen Here:  Ali On The Run Show 

 

2  The Goop Podcast

Food for thought ...Gwyneth Paltrow’s The Goop Podcast offers interesting conversations with leading thinkers, culture changers and industry disruptors.  Each week's episodes dive into new and interesting topics which will truly engage listeners.  We were hooked since the premier episode featuring Gwyneth X Oprah chatting about living their best lives.

Listen Here: The Goop Podcast

 

3  Lady Lovin’

Lady Lovin’  is our source for GIRL POWER. The three hosts Jilly Hendrix, Greta Titelman, and Lo Bosworth chat about a variety of topics including relationships, sex, wellness, and business. Lady Lovin’ is all about inspiring women to stay true to who they are. It helps women understand to fully appreciate and love themselves. We love listening in to the gossip, laughing along and sharing in the memories with these three fantastic women!

Listen Here: Lady Loving'

 

4  The Jillian Michaels Show

We love The Jillian Michaels Show for its inspirational, entertaining and informative episodes on health and happiness.  The combination of Jillian’s energizing relationship with co-host Janice, paired with the trainer’s “tough love” approach, will keep you wanting more.  With new episodes weekly, you're sure to stay focused and fit.

Listen Here: The Jillian Michaels Show

 

5  Almost 30

Krista Williams + Lindsey Simcik are fun and down to earth in their podcast series, Almost 30.  The show covers a variety of topics from health, wellness, entrepreneurship, self-development, humour, and (most importantly) honesty. Bringing on the coolest guests in a variety of industries including nutritionists, trainers, boss business women & men, life coaches, comedians, actors, models, healers, spiritual gurus keeps each episode interesting. You will feel as if you’re hanging out with these ladies instead of being at work.

Listen Here: Almost 30

 

6  Couch to 5K

The Couch to 5K series is a great objective-based training postcast with a program that will have you feeling fit and more energized. The podcast's coaches run through low, moderate, and occasionally high-impact interval run drills, all set to high energy music to keep you motivated. 

Listen Here: Couch to 5K

 

7  Twenty-minute yoga sessions from Yoga Download

Retreat and de-stress with these 20-minute guided yoga sessions. Each session will help you relax, restore, center and balance your cluttered mind or tired body. With 95-episodes available, there's plenty to choose from. Longer instalments are available on the Yoga Download website and you can also try our their Yoga Today Video Podcast. 

Listen Here: Twenty Minute Yoga Sessions From Yoga Download